*If you or someone you know is in a life-threatening or crisis situation, please call 911, or seek immediate care at your local emergency department.
Concerned about your or your family’s mental health? We recommend contacting any of these highly reputable organizations designed to help you and your loved ones in a time of need.
One Stop Talk is a new virtual counselling service available across Ontario to provide you with immediate access to free mental health support when and how you need them. When you call or visit the One Stop Talk website, you will be connected to a professional clinician (by phone or online) for a session of brief therapy.
Reach Out Centre for Kids was designated by the Ministry of Child and Youth Services (MCYS) as the child and youth mental health Lead Agency for Halton in August 2014. With programs and services that run out of 11 sites and three main offices, ROCK is committed to being inclusive, client-centred and family-centred. With over 40 years of service in Halton, they are dedicated to building strong people, strong families and strong communities.
CMHA is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive. With one national office, 11 divisions in all provinces and one territory, and 75 community-based branches/regions, we provide services and supports to over 1.3 million Canadians through the combined efforts of more than 5,000 staff and 11,000 volunteers.
CBT is an internet-based cognitive behavioral therapy program that you can access from any device, any time. Cognitive behavioral therapy is one of the most effective forms of therapy. It works by helping you understand and change the thoughts, feelings and behaviors that are causing you problems.CBT works the same way, but virtually. CBT’s user-friendly platform makes it convenient to get help when you need it, where you need it. TELUS Health CBT offering includes a special program to help you address anxiety symptoms related to the uniquely challenging aspects of pandemics: uncertainty, isolation, caring for family and community members, information overload and stress management.
The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health teaching hospital and one of the world’s leading research centres in its field. CAMH is fully affiliated with the University of Toronto and is a Pan American Health Organization/World Health Organization Collaborating Centre.
